sanetm's Journal, 09 July 2012

215.6 lb Lost so far: 26.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 93.33g | Prot: 126.55g | Carb: 46.77g.   Breakfast: Bacon, melon, coffee with milk, colby cheese, celery, onion, red pepper, broccoli, egg. Lunch: flax seed, almonds, sesame seed, pumpkin seeds, avocado, olive oil, steak, salad. Dinner: chicken breast, capsicum, baby spinach, baby marrow, onion, mushroom, bok choy, celery. more...

3117 kcal

Activities & Exercise: Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...