Weigh In record (no journal entry) for 08 July 2012
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1538 kcal
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Fat: 79.13g | Prot: 70.26g | Carb: 140.10g.
Breakfast: Sugar Free Syrup, Whole Wheat Pancakes, Pork Maple Sausage Links. Lunch: Milk Chocolate Bar with Almonds, Macaroni or Noodles with Cheese, Beef Brisket. Dinner: Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberry Hazelnut Vinaigrette Salad Dressing, Double Chocolate Ice Cream Bar. more...
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losing 7.0 lb a week
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