Weigh In record (no journal entry) for 13 April 2018
|
323.5 lb
Lost so far: 11.5 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
1345 kcal
|
Fat: 64.62g | Prot: 41.35g | Carb: 156.65g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Dempster's Cinnamon Raisin Bread. Lunch: Salt, Black Pepper, Kirkland Signature Nonfat Plain Greek Yogurt, Butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Borden Shredded Cheddar Cheese, Cheddar Cheese, Tomato Sauce with Fusilli Pasta. more...
|
|
3605 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|