deelbee's Journal, 10 April 2018

315.8 lb Lost so far: 19.2 lb.    Still to go: 171.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 64.20g | Prot: 12.99g | Carb: 144.02g.   Lunch: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Cream Cheese, Dempster's Cinnamon Raisin Bread. Dinner: Johnny's Creamy Vegetable Soup mix -Amped-up. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Johnny's Creamy Vegetable Soup mix -Amped-up. more...

3504 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...