deelbee's Journal, 05 April 2018

313.3 lb Lost so far: 21.7 lb.    Still to go: 169.3 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 65.53g | Prot: 169.84g | Carb: 142.70g.   Breakfast: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Weight Watchers Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Weight Watchers Multigrain Bread. Dinner: Maple Syrup, Kirkland Signature Greek Yogurt, Bananas, Granny Smith Apples, Black Pepper, Kirkland Signature Rotisserie Chicken Breast Meat, Roasted Potato. Snacks/Other: Extra Virgin Olive Oil, Balsamic Vinegar, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3514 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...