Weigh In record (no journal entry) for 30 March 2018
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311.4 lb
Lost so far: 23.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1882 kcal
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Fat: 75.85g | Prot: 60.41g | Carb: 243.01g.
Breakfast: Santa Barbara Mango & Peach Salsa, Poached Egg, Calavo Avocado, Weight Watchers Multigrain Bread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Banana Blueberry Sheet Cake Muffins. Dinner: Roma Tomatoes, Sabra Classic Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, Tomato Sauce with Fusilli Pasta. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Banana Blueberry Sheet Cake Muffins. more...
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3478 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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