deelbee's Journal, 29 March 2018

312.2 lb Lost so far: 22.8 lb.    Still to go: 168.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 50.07g | Prot: 66.39g | Carb: 158.27g.   Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Post Shredded Wheat Original Cereal, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Ketchup, Coffee (Brewed From Grounds, Decaffeinated), Weight Watchers Multigrain Bread, Roma Tomatoes, Onions, Cheddar Cheese. Dinner: Vanilla Ice Creams, Pumpkin Pie (Commercial), Compliments Hash Brown Fried Potatoes, Tomatoes, Onions, Bick's Sweet Green Relish, Ketchup, Mustard, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Oranges. more...

3465 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...