Weigh In record (no journal entry) for 27 April 2018
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140.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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949 kcal
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Fat: 18.36g | Prot: 59.17g | Carb: 134.90g.
Breakfast: Oatmeal Instan, Buah Naga, Sari Roti Roti Tawar Kupas, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Wong Coco Nata De Coco Slice & Aloe Vera. more...
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2216 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 2.1 lb a week
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