Weigh In record (no journal entry) for 08 July 2012
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2909 kcal
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Fat: 99.31g | Prot: 105.09g | Carb: 385.72g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Strawberry Blueberry Yogurt Parfait. Dinner: Colby Jack Cheese, Avocado, Blue Moon, Steak Fries, Simply Grilled Chicken Sandwich. Snacks/Other: Jalapeno Potato Chips, Chocolate Frozen Yogurt. more...
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3135 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 10 minutes, Sitting - 3 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.9 lb a week
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