Weigh In record (no journal entry) for 08 July 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2741 kcal
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Fat: 155.52g | Prot: 144.14g | Carb: 194.34g.
Breakfast: Sunrise Breakfast Pizza, Beef Sausage Patty or Link, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Pepperoni Stromboli. Dinner: Real Mayonnaise, Swiss Cheese (Low Fat), 100% Whole Wheat Bread, Extra Lean Hickory Smoked Ham. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2574 kcal
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Activities & Exercise:
Driving - 6 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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