Weigh In record (no journal entry) for 08 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2012:
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1324 kcal
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Fat: 70.94g | Prot: 60.62g | Carb: 114.35g.
Breakfast: Coffee, Sharp Cheddar Cheese, coffee creamer, canadian bacon, egg. Lunch: Watermelon, Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Polish Kielbasa. Dinner: Plums, Polish Kielbasa, American Salad Blend, Lite Caesar Salad Dressing, Trail Mix Fruit and Nut. Snacks/Other: Plums, Milk (1% Lowfat with Added Vitamin A), Special Dark Syrup, Granola Thins Crispy Squares - Dark Chocolate, plum. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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