Weigh In record (no journal entry) for 08 July 2012
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182.4 lb
Lost so far: 21.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1806 kcal
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Fat: 69.35g | Prot: 108.83g | Carb: 187.93g.
Breakfast: Milk (Nonfat), Feta Crumbled, Natural Shredded Italian Style Five Cheese, Baby Spinach, Sliced Baby Portobello Mushrooms, Thin Pizza Crust, Basil Pesto Sauce, Extra Firm Silken Tofu. Lunch: Tomato Ketchup, 80 Calories & Delightful Wheat Hamburger Buns, Hardwood Smoked Turkey Franks. Dinner: Cheese Bread, Sun-Dried Tomatoes, Caramel Flan, Shallots, Chicken Breast, Lamb, White Bread, Smoked Salmon. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Strawberries, Blueberries, Nonfat Plain Greek Yogurt, Luna Protein Bar - Chocolate Peanut Butter. more...
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2818 kcal
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Activities & Exercise:
Housework - 1 hour, Boxing - 25 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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