Brigidmaere's Journal, 26 April 2018

188.9 lb Lost so far: 40.6 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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719 kcal

Fat: 12.23g | Prot: 75.78g | Carb: 72.91g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Whole Foods Market Nutritional Yeast, Skinless Chicken Breast, Prime Time Sweet Mini Peppers, Spinach, California Lavash Lavash Whole Grain Wrap, Mezzetta Kalamata Olives. Dinner: Bacon, Skinless Chicken Breast, Cucumber (with Peel), Red Onions, Red Gold Diced Tomatoes, Grimmway Farms Shredded Carrots, Mixed Salad Greens. Snacks/Other: Cuties Clementines. more...

2306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 40 minutes. more...