cleyt's Journal, 08 July 2012

150.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 59.37g | Prot: 85.00g | Carb: 498.11g.   Breakfast: Strawberries, Bananas , RVL Shake Mix, Fat Free Skim Milk, Generation UCAN Sports Drink. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Coco-Cola Classic (12 oz), Reduced Fat Sea Salted Potato Chips, Chewy Granola Bar Low Fat S'mores, 100% Whole Wheat Bread, Cheddar Cheese , Dry or Hard Salami. Dinner: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 100% Whole Wheat Bread, Coco-Cola Classic (12 oz), Lasagna with meat & sauce. Snacks/Other: Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Granola Bar Low Fat S'mores. more...

3436 kcal

Activities & Exercise: Sitting - 10 hours, Running - 9/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...