Drenaker's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

219.4 lb Lost so far: 22.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

1804 kcal

Fat: 97.60g | Prot: 87.93g | Carb: 149.58g. Breakfast: Coffee with Cream. Lunch: Dill Cucumber Pickles, Light Mayonnaise, Swiss Processed Cheese, 6" Turkey Breast & Black Forest Ham. Dinner: Garden-fresh Salad with Dressing, Chicken Vino Bianco. more...

2550 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Drenaker's Journal, 08 July 2012

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