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Bangun tidur turun, ditambah lagi Cardio+hitt cardio+beban habis semua yg dimakan semalam 💪🏻
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222.0 lb
Lost so far: 44.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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772 kcal
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Fat: 15.00g | Prot: 28.14g | Carb: 136.44g.
Breakfast: Singkong, Yakult Yakult. Lunch: Ikan Asin, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Merah, Sayur Asem. Snacks/Other: Yupi Tutti Frutti, Dodol. more...
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losing 18.5 lb a week
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