Weigh In record (no journal entry) for 08 July 2012
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197.4 lb
Lost so far: 97.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1468 kcal
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Fat: 26.99g | Prot: 86.13g | Carb: 226.04g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Raspberry Green Tea, Whataburger Grilled Chicken Sandwich. Dinner: Raspberry Green Tea, Grilled Chicken Pita. more...
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losing 1.4 lb a week
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