Weigh In record (no journal entry) for 26 April 2018
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116.2 lb
Lost so far: 1.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1137 kcal
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Fat: 36.58g | Prot: 101.75g | Carb: 101.83g.
Breakfast: Кофе, ВкусВилл Вареники с Картофелем и Квашеной Капустой. Lunch: Салат из Печени, Ашан Горох Варёный, Лосось на Гриле. Dinner: Руккола, Яблоко, Творог 5%, Грудка Индейки, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Мёд, Чай. more...
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1533 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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