djs2512's Journal, 08 July 2012

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 67.54g | Prot: 108.65g | Carb: 402.47g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Brussels Sprouts, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Mini Babybel Light Original, Banana Muffin, Multigrain Bread. more...

3615 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 35 minutes, Shopping - 55 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 1 hour and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...