mhumab's Journal, 26 April 2018

166.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 36.29g | Prot: 43.08g | Carb: 213.78g.   Breakfast: Milk, Methi Paratha, Bananas. Lunch: Chicken Curry, Steamed Rice. Snacks/Other: Butter or Sugar Biscuit, Apples, Bananas, Beetroot. more...

2253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...