Weigh In record (no journal entry) for 08 July 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1469 kcal
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Fat: 23.59g | Prot: 44.95g | Carb: 138.97g.
Breakfast: White Bread, Egg. Lunch: Baked Beans Reduced Salt and Sugar, white vread. Dinner: fish cake. Snacks/Other: coors, White Table Wine . more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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