Weigh In record (no journal entry) for 25 April 2018
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154.3 lb
Lost so far: 65.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1498 kcal
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Fat: 110.03g | Prot: 111.95g | Carb: 22.66g.
Lunch: Queijo Mozzarella, Ovo. Dinner: Rúcula, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Amendoim, Paleta Bovina, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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steady weight
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WRSA_Willian's weight history
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