Weigh In record (no journal entry) for 25 April 2018
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1208 kcal
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Fat: 38.06g | Prot: 37.03g | Carb: 187.40g.
Breakfast: Pepperidge Farm Mint Chocolate Creme-filled Pirouette Rolled Wafers, Best Choice French Vanilla Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee. Lunch: Brown Sugar Liquid, Milk (Nonfat) , Bigelow Tea English Breakfast Tea, Jason's Deli Fresh Fruit Cup (No Dip) , Jason's Deli BLT. Dinner: El Pollo Loco Ultimate Chicken Burrito. Snacks/Other: Jolly Rancher Hard Candy, Sweet Tarts Mini Chewy. more...
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losing 9.8 lb a week
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