Weigh In record (no journal entry) for 07 July 2012
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354.0 lb
Lost so far: 146.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1776 kcal
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Fat: 43.01g | Prot: 165.17g | Carb: 206.49g.
Breakfast: Bananas, Fiber One Original, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Grilled Chicken, Ciabatta Rolls. Dinner: Sweet Thai Style Chili Pork Loin, Ciabatta Rolls, Focaccia Croutons - Roasted Garlic & Herb, Lettuce, Mozzarella Cheese, Chunky Blue Cheese Yogurt Dressing. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 4.2 lb a week
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