Weigh In record (no journal entry) for 07 July 2012
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1386 kcal
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Fat: 55.68g | Prot: 35.61g | Carb: 182.16g.
Breakfast: Strawberry Jam, Reduced Fat Whipped Cream Cheese Spread, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets. Lunch: Red Seedless Grapes, Pesto Sauce, Whole Grain Thin Spaghetti Pasta. Dinner: French Fries (Medium), Ranch Dip. Snacks/Other: Original Hummus, Whole Wheat Pita Bread, Low Fat Chocolate Milk. more...
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2844 kcal
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Activities & Exercise:
Ab Ripper X - 15 minutes, Kempo X - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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