Weigh In record (no journal entry) for 07 July 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2324 kcal
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Fat: 107.78g | Prot: 101.69g | Carb: 254.61g.
Breakfast: 1% Fat Milk, Frosted Flakes, Boiled Egg, Margarine, Toasted White Bread. Lunch: French Fries (Medium), Diet Coke (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Curly Fries (Small), Angus Three Cheese and Bacon Sub. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2574 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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