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Today has been an interesting day.Went to work sick and not feeling well.I dont know if its my allergies or coming down with something. All is well I made it home.
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296.0 lb
Lost so far: 3.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1230 kcal
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Fat: 69.51g | Prot: 59.95g | Carb: 88.03g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Coffee with Milk and Sugar. Lunch: Ritz Roasted Vegetable Crackers, Ritz Roasted Vegetable Crackers, Egg, Duke's Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: Safeway Thousand Island Dressing, Lettuce, Egg, Tap Water, Colby Jack Cheese, Chunky Style Chicken Noodle Soup. Snacks/Other: Ritz Roasted Vegetable Crackers, Duke's Mayonnaise, Great Value Canned Chunk Chicken Breast. more...
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steady weight
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Regina Becton's weight history
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