Weigh In record (no journal entry) for 07 July 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2575 kcal
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Fat: 72.83g | Prot: 67.10g | Carb: 432.07g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Caesar Salad with Grilled Chicken, Mountain Dew (20 oz). Dinner: Bananas, Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Granola Bar Low Fat S'mores, Reduced Fat Sea Salted Potato Chips, Spicy Black Bean Dip, Tortilla Triangles, Coco-Cola Classic (12 oz), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2986 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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