Minky48's Journal, 07 July 2012

215.6 lb Lost so far: 15.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 90.71g | Prot: 56.32g | Carb: 190.96g.   Breakfast: healthy heart with omega 3. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Unsalted Butter Stick, Whole New Potatoes, Bratwurst, Original Sausage Buns, Fat Free Milk. Snacks/Other: Oil Popped Popcorn (Microwaved), Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, Sourdough Nugget Pretzels, Caffeine Free Diet Pepsi (Can), 85% Cocoa - Extra Dark. more...

3140 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 20 minutes, Desk Work - 1 hour and 10 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...