Weigh In record (no journal entry) for 07 July 2012
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214.8 lb
Lost so far: 34.8 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1785 kcal
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Fat: 145.71g | Prot: 101.07g | Carb: 21.63g.
Breakfast: coconut oil, sugar free vanilla coffee, sugar free french vanilla, coffee brewed, bacon bits, baby bella, butter, cheddar jack, pace salsa, egg. Lunch: Butter, coconut oil, roasted red pepper italian, baby bella, Sauceless Beef Steak, 50/50 Blend Salad Mix. Dinner: ground beef, Lazy Chili. Snacks/Other: coffee, sugar free french vanilla, Caramel Coffee Syrup - Sugar Free, splenda, coconut oil, lower sodium bacon. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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