Weigh In record (no journal entry) for 24 April 2018
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188.6 lb
Lost so far: 68.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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578 kcal
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Fat: 26.50g | Prot: 45.20g | Carb: 48.31g.
Breakfast: Butter (Salted), Cheddar Cheese, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Oh Yeah! One Protein Bar. more...
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losing 0.2 lb a week
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