deblefave2's Journal, 24 April 2018

good night sleep😴

179.2 lb Lost so far: 0 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 41.44g | Prot: 100.46g | Carb: 146.46g.   Breakfast: Apples, Iogo Plain Yogurt, Oranges, Compliments Large Eggs, Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Margarine. Lunch: Bananas, Olive Garden Italian Salad Dressing, Salsa, Butternut Winter Squash, Kirkland Signature Cooked Chunked Chicken Breast. Dinner: Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal). more...

1490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...