Weigh In record (no journal entry) for 07 July 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1528 kcal
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Fat: 32.48g | Prot: 62.20g | Carb: 133.69g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, French Rolls, Thick Sliced White Bread. Dinner: Chicken Thigh. Snacks/Other: White Table Wine . more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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