Weigh In record (no journal entry) for 07 July 2012
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2097 kcal
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Fat: 61.62g | Prot: 89.89g | Carb: 325.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Twirl bar, Oat Bran, Multigrain Bread. more...
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3066 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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