Weigh In record (no journal entry) for 06 July 2012
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2012:
|
1375 kcal
|
Fat: 58.65g | Prot: 63.23g | Carb: 154.85g.
Breakfast: sugar, water, peaches, margarine, cream of wheat, milk. Lunch: water, black beans, chick peas, ranch, cheese, salad greens. Dinner: water, white rice, broccoli, chicken . Snacks/Other: sugar, peanuts, mini chocolate bars. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|