sross512004's Journal, 23 April 2018

298.5 lb Lost so far: 93.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 74.88g | Prot: 61.81g | Carb: 199.84g.   Breakfast: Almond Milk, Boiled Egg. Lunch: Margarine, Trader Joe's Jumbo Cinnamon Sweet Roll without Vanilla Icing, Freshlike Mixed Vegetables, Beef Stroganoff with Noodles. Dinner: Potato Chips, Barq's Root Beer (20 oz), Subway 6" Black Forest Ham. more...

2615 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...