Weigh In record (no journal entry) for 22 April 2018
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172.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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3173 kcal
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Fat: 128.05g | Prot: 84.01g | Carb: 437.31g.
Breakfast: Tea Presweetened with Sugar, Kroger Apple Fritter. Dinner: Tea Presweetened with Sugar, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Wheat Bread (Reduced Calorie), Hash Brown (Frozen or Dry Mix), Applebee's Brownie Bite, Applebee's Hamburger, Applebee's Pepsi (20 oz), Applebee's French Fries. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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2738 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Spinning - 1 hour and 1 minute, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 21 minutes, Google Fit - 7 hours and 50 minutes. more...
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gaining 0.5 lb a week
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