Weigh In record (no journal entry) for 23 April 2018
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242.9 lb
Lost so far: 7.1 lb.
Still to go: 53.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2018:
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2700 kcal
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Fat: 132.59g | Prot: 118.93g | Carb: 253.66g.
Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Grande), Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Wal-Mart 2% Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Starbucks Pike Place Roast (Grande). Lunch: BelGioioso Fresh Mozzarella Cheese, Honest Tea Organic Honey Green Tea, QuikTrip Southwestern Chicken Wrap. Dinner: Panera Bread Baked Potato Soup, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3205 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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