Weigh In record (no journal entry) for 06 July 2012
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1085 kcal
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Fat: 30.39g | Prot: 41.29g | Carb: 176.95g.
Breakfast: Whole Strawberries, Banana. Lunch: Frosted Mini-Wheats Bite Size - Original. Dinner: Chicken Quesadilla. more...
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gaining 5.6 lb a week
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