Weigh In record (no journal entry) for 06 July 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2712 kcal
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Fat: 147.37g | Prot: 130.65g | Carb: 217.24g.
Breakfast: Butter (Salted), Beef Sausage, Toasted Whole Wheat Bread, Hashed Brown Potatoes, Fried Egg. Lunch: Potato French Fries, Mozzarella Cheese, Cheddar Cheese, Toasted Marble Rye and Pumpernickel Bread, Ground Beef (85% Lean / 15% Fat). Dinner: 6" Subway Melt. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2574 kcal
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Activities & Exercise:
Driving - 6 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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