Weigh In record (no journal entry) for 06 July 2012
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131.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1142 kcal
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Fat: 29.99g | Prot: 76.53g | Carb: 158.23g.
Breakfast: Honeydew Melons. Lunch: Hot Salsa, Diced Green Bell Peppers, Corn, Reduced Fat 4 Cheese Mexican Cheese, Whole Wheat Tortilla. Dinner: Miso Soup, Salmon Sashimi, Fresh Salmon Nigiri, Spicy Tuna Roll. Snacks/Other: Blueberries, Kettle Corn 100 Calorie Pop. more...
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1975 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 9 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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