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i have being out of diet and exercise for about 3 weeks today back on.
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135.6 lb
Lost so far: 18.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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503 kcal
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Fat: 19.74g | Prot: 75.63g | Carb: 1.09g.
Breakfast: No Calorie Sweetener Packets, Coffee. Lunch: Chicken Breast. Snacks/Other: Water. more...
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gaining 1.8 lb a week
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