deblefave2's Journal, 23 April 2018

i can do it with God's help💪

179.4 lb Lost so far: 0 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 57.40g | Prot: 67.79g | Carb: 87.83g.   Breakfast: Apples, Iogo Plain Yogurt, Oranges, Compliments Large Eggs, Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Margarine. Lunch: Olive Garden Italian Salad Dressing, Bananas, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Bananas, Sweet Potato. Dinner: Olive Oil, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...