Weigh In record (no journal entry) for 06 July 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1243 kcal
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Fat: 33.93g | Prot: 52.84g | Carb: 106.21g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: walmart mixed fruit bowl, Fiber Therapy, Oikos Greek Nonfat Plain Yogurt, blue diamond chocolate almond milk. Dinner: Caesar salad dressing cardini, Roasted Broiled or Baked Chicken Breast, tomato, coffee, broccoli slaw, sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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losing 4.6 lb a week
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