tonycox's Journal, 23 April 2018

229.1 lb Lost so far: 24.5 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

2176 kcal

Fat: 58.39g | Prot: 129.74g | Carb: 274.96g.   Breakfast: Bananas. Lunch: Koka Chicken Noodles, Chicken Breast. Dinner: Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Hovis Toast & Butter, Heinz Baked Beans, Poached Egg. Snacks/Other: Jakemans Throat and Chest. more...

2998 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Weight Training (Bodybuilding) - 35 minutes. more...