Weigh In record (no journal entry) for 06 July 2012
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326.6 lb
Lost so far: 3.4 lb.
Still to go: 136.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2012:
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1925 kcal
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Fat: 90.15g | Prot: 92.77g | Carb: 198.51g.
Breakfast: Egg Beaters - Original, Fat Free Singles, Carb Balance Small fajita, Equate Fiber Therapy Sugar Free, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds) . Lunch: 95% Fat Free White Oven Roasted Turkey Cold Cuts, BBQ Potato Crisps, Light Honey Wheat Bread, Fat Free Sharp Cheese Singles, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Stove Top Stuffing, Butter, Peanut Butter. Snacks/Other: All Natural Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips, Air Popped Popcorn. more...
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losing 2.4 lb a week
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