Weigh In record (no journal entry) for 06 July 2012
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176.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1102 kcal
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Fat: 58.23g | Prot: 43.36g | Carb: 128.06g.
Breakfast: cashew pecan nut butter ball, Sunny Days Snack Bars - Strawberry, Pink Lady Apples, String Cheese. Lunch: habanero bbq, cashew pecan ball. Dinner: String Cheese, Organic Bunny Fruit Snacks. more...
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2707 kcal
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Activities & Exercise:
power pump and stepmill - 1 hour and 7 minutes, Desk Work - 2 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 7.0 lb a week
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