JoyJoyJoy65's Journal, 06 July 2012

194.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

---

1054 kcal

Fat: 24.31g | Prot: 44.29g | Carb: 173.97g.   Breakfast: Banana, Morning Express Stuffed Breakfast Sandwich, Organic Vanilla Soymilk, Coffee. Lunch: Banana, Lemongrass Chicken & Shrimp. Snacks/Other: Butterfinger Bar. more...

2532 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...