Weigh In record (no journal entry) for 06 July 2012
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210.8 lb
Lost so far: 23.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1322 kcal
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Fat: 37.10g | Prot: 71.98g | Carb: 190.94g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Whole Grain Mini Sub Buns, Smoked Brats. Dinner: Potato French Fries, Mixed Salad Greens, Grilled Tilapia with Mango Salsa & Rice. Snacks/Other: Blueberries. more...
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gaining 5.6 lb a week
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