John McKelvey's Journal, 06 July 2012

198.5 lb Lost so far: 3.5 lb.    Still to go: 198.5 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 42.67g | Prot: 69.40g | Carb: 139.29g.   Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Mussels with Tomato-Based Sauce (Mixture), Gin. Dinner: Meat Lovers Pan Pizza (Medium). Snacks/Other: White Table Wine. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...